{"product_id":"bauchmuskelroller-mit-doppelrad-knieschoner","title":"Ab Roller with Double Wheel \u0026 Knee Pads","description":"\u003cp\u003e\u003cstrong\u003eAbdominal training begins – and the roller just won’t roll back.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone who wants to train at home knows the feeling: you go into a squat, roll forward – and then struggle against the device instead of your own body weight. The abdominal muscle roller with dual-wheel design and automatic return function brings the device back to the starting position on its own after each repetition. This way, the focus stays on the movement – not on the device. Knee pads are already included, and the integrated phone holder keeps your workout video within easy reach.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0910\/7187\/3410\/files\/915c7a01-647b-45d8-be1b-1518d93122d0_480x480.jpg?v=1784556939\" alt=\"\" style=\"margin-bottom: 22px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo more breaking your training rhythm:\u003c\/strong\u003e The automatic return function handles the rolling back – no pause, no interruption between repetitions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo tedious searching for knee protection:\u003c\/strong\u003e The knee pads are included – just get started without having to look for accessories first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo worries about stability or breakage:\u003c\/strong\u003e The wide dual-wheel base and a load capacity of up to 500 kg mean: the device gives way when you stop – not before.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e ABS plastic, rubber, steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 40 × 25 × 16 cm (wheel width: 10.5 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e approx. 1.8 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad capacity:\u003c\/strong\u003e up to 500 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScope of delivery:\u003c\/strong\u003e abdominal muscle roller, knee pads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e For hard floors; store dry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrained muscle groups:\u003c\/strong\u003e abdomen, back, shoulders, glutes, legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0910\/7187\/3410\/files\/eddfd0e5-0a93-4918-b6fd-1f6bba64350c_480x480.jpg?v=1784556937\" alt=\"\" style=\"margin-bottom: 22px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare:\u003c\/strong\u003e Put on the knee pads and place the roller on a hard, flat surface.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll:\u003c\/strong\u003e Kneel on your knees, hands on the handles, slowly roll forward and then return in a controlled manner – the return function supports the return.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncrease:\u003c\/strong\u003e Increase repetitions at your own pace; the dual wheels keep the movement stable and controlled.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e Start with 5–8 repetitions and keep your abdominal muscles actively engaged throughout the entire movement – this makes the difference between a back and an abdominal exercise.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sovora","offers":[{"title":"Gray","offer_id":56763166392706,"sku":null,"price":48.0,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":56763166425474,"sku":null,"price":48.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/7187\/3410\/files\/Bauchmuskelroller-_-Ganzkorper-Krafttraining-fur-zuhause-Zorenza-224014339_cd271213-2de7-416e-955d-7b14f20adb09.jpg?v=1783862500","url":"https:\/\/sovora-shop.com\/en-gb\/products\/bauchmuskelroller-mit-doppelrad-knieschoner","provider":"Sovora","version":"1.0","type":"link"}