{"product_id":"gewichtete-federtrainingsseile-heimfitness","title":"Weighted Spring Training Ropes Home Fitness","description":"\u003cp\u003e\u003cstrong\u003eNo space, no gym – and still no proper workout possible.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThose who want to train at home quickly face limitations: equipment takes up a lot of space, makes noise, and still doesn’t provide a noticeable full-body workout. These weighted spring training ropes with 300g steel springs each solve exactly that – compact 50 cm length, silent operation, and powerful resistance that activates core, arms, shoulders, and back simultaneously. The result: a complete HIIT workout in your own living room, without disturbing neighbors and without wasting a single square meter.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0910\/7187\/3410\/files\/20251112-181930_480x480.webp?v=1784311665\" alt=\"\" style=\"float: none;\" width=\"480\" height=\"480\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eAdvantages\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo more noise complaints:\u003c\/strong\u003e The silent spring system works without impact – you train intensively without having to consider roommates or time of day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo more complicated setup and takedown:\u003c\/strong\u003e The ropes fold down to 48 cm and are ready to use in seconds – no dragging, no tidying up, no lost training moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo slipping or sliding under load:\u003c\/strong\u003e The textured, non-slip leather handles sit securely in your hand – even during intense repetitions, you never lose grip or have to adjust the handle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring weight:\u003c\/strong\u003e 300 g per steel spring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 50 cm (training), 48 cm folded (storage)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal weight:\u003c\/strong\u003e 0.9 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Weather-resistant leather handles, rust-free steel springs, fade-resistant coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage contents:\u003c\/strong\u003e 2 training ropes with weighted springs and ergonomic handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise patterns:\u003c\/strong\u003e 5 different movement sequences (including Power Waves and Cross Waves)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0910\/7187\/3410\/files\/2c61570a1d7405ca573b9f214ee1a173de9c18d5406af5195686e0a2e8ba92fa_8480aa48-56e9-49b3-b161-259389e49333_480x480.jpg?v=1783860572\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab:\u003c\/strong\u003e Hold one rope in each hand with a firm grip on the textured leather handles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove:\u003c\/strong\u003e Perform the chosen exercise movement – e.g., Power Waves, Cross Waves, or side swings – while keeping your back and core engaged.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStore:\u003c\/strong\u003e Fold the ropes down to 48 cm and put them away space-savingly – done.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e Start each session with 30-second Power Waves on both sides – this activates shoulders and core simultaneously as a warm-up before moving on to more intense patterns.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sovora","offers":[{"title":"Standard","offer_id":56763143651714,"sku":null,"price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Pro","offer_id":56763143684482,"sku":null,"price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/7187\/3410\/files\/16c64ed89fb1e2384003f1dbe1af461f73dae1dc55570a7fbc2af65ba81c2bc7_cdab02ca-88d6-46ff-9ae2-b7982e29e85f.jpg?v=1783860563","url":"https:\/\/sovora-shop.com\/en-ie\/products\/gewichtete-federtrainingsseile-heimfitness","provider":"Sovora","version":"1.0","type":"link"}