{"product_id":"niedrig-belastender-30-tage-stuhl-yoga-ratgeber-spiralnotizbuch","title":"Low-impact 30-day chair yoga guide (spiral notebook)","description":"\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eEnd the struggle with weight problems through gentle, chair-supported yoga\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cp style=\"margin: 0 !important; text-align: center !important;\"\u003eAchieve gradual weight loss and improved mobility - no strenuous exercises, no special equipment, spiral-bound for easy tracking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.copyhero.app\/content\/d8\/ad\/d8ad3b0505d810d6acfc5bf90b4e0a4c77336651fbab44e1341439201158a1d0.jpeg\" style=\"height: 270px;\" width=\"480\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhy is this 30-day chair yoga weight loss guide perfect for you?\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong\u003e✔ Structured 30-day progress program: \u003c\/strong\u003eThe guide offers a comprehensive 30-day program with daily workouts that gradually increase in intensity to support sustainable weight loss and strength gains without overexertion or risk of injury.\u003c\/p\u003e\n\u003cp style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong\u003e✔ Joint-friendly, gentle exercises: \u003c\/strong\u003eSpecially designed for seniors, beginners, and people with limited mobility, the chair yoga exercises reduce strain and risk while promoting circulation and flexibility.\u003c\/p\u003e\n\u003cp style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong\u003e✔ User-friendly spiral-bound format: \u003c\/strong\u003eThe spiral-bound notebook layout makes it easy to browse instructions and track progress, avoids the hassle of loose pages, and supports consistent practice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.copyhero.app\/content\/f9\/17\/f91713c2745cecaba244f847c7bfedbc198c07dfcc827dc4249bbbfe7255dab3.jpeg\" style=\"height: 479px;\" width=\"479\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold !important; padding-bottom: 20px !important;\"\u003e\n\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eSpecifications\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\n\u003cdiv style=\"text-align: center !important;\"\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eProduct Dimensions\u003c\/strong\u003e: 14 x 21 cm (140 x 210 mm)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eNumber of pages\u003c\/strong\u003e: 66\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Spiral-bound notebook with step-by-step training instructions\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eDuration and Type of Training Program\u003c\/strong\u003e: 30-day chair yoga weight loss program with structured daily workouts that increase in intensity\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"housewor","offers":[{"title":"White","offer_id":56894011376002,"sku":"LP20317856","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"Green","offer_id":56894011408770,"sku":"LP20317856LVS","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"Rosa","offer_id":56894011441538,"sku":"LP20317856FEN","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/7187\/3410\/files\/0_03967ae9-5bf7-4020-89ff-a65a3bab8852.png?v=1788707775","url":"https:\/\/sovora-shop.com\/en\/products\/niedrig-belastender-30-tage-stuhl-yoga-ratgeber-spiralnotizbuch","provider":"Sovora","version":"1.0","type":"link"}