Fortis Control Trainer – Pelvic Floor Trainer

Pelvic floor training is part of the routine - but the exercises often feel monotonous.

Many people incorporate pelvic floor exercises into their daily routine but would like more structure and a clearer sense of training. Fortis provides physical resistance for exercises with the legs and can be used as a supplement to daily training. Simply place it between your knees, squeeze, and perform the exercises comfortably at home.

Benefits

• More feedback with every repetition: The physical resistance provides noticeable feedback during the exercise and can help you perform your workout more consciously.
• Easy to integrate into everyday life: The compact design enables short training sessions at home, for example while reading, watching television, or working at a desk.
• No complicated setup: No cables, batteries, or apps are required - the device is ready to use immediately and can be used effortlessly.

Specifications

• Use: Place between your knees and squeeze
• Recommended training: Regular repetitions according to your personal training plan
• Connection: Wireless, no app required
• Insertion required: No

How to Use

• Position: Sit upright on a chair and place the Fortis Trainer between your knees.
• Train: Press your knees against the resistance in a controlled manner and hold the tension for a few seconds.
• Integrate: Use the training regularly as part of your personal fitness or movement routine.

Pro tip: Maintain an upright posture and controlled movements during the exercise. This allows you to perform the training evenly and consciously.