Resistance Band with 8 Segments – Yoga & Stretching

In the middle of training, you realize the band isn’t long enough or the resistance isn’t right.

If you regularly choose the wrong resistance level during stretching, yoga, or strength training, you lose time and progress. This resistance band with 8 numbered segments lets you adjust the resistance step by step—from the first warm-up round to the intense strength session. With a maximum stretch length of 490 cm, it allows for many exercises and body positions, and its flat size of 90 × 4 cm fits into any sports bag.

Benefits

• No more guessing the resistance: The 8 numbered segments clearly show the current resistance level—no trial and error, no interrupting your workout.
• Exercises without space constraints: With up to 490 cm stretch length, there’s no need to search for a longer band—all stretching and strength exercises can be performed without limitations.
• No tearing or stretching out during training: The polyester-cotton blend with reinforced nylon weaving withstands intense use—you don’t have to check the band after every session.

Specifications

• Material: Polyester-cotton blend with reinforced nylon weaving
• Dimensions (flat): 90 × 4 cm
• Maximum stretch length: 490 cm
• Segments: 8 numbered
• Available colors: Red, Gray, Pink
• Package contents: 1 resistance band

Usage

1. Select segment: Hold the band at the desired segment number to set the resistance for the exercise.
2. Use: Place the band under your feet, hands, or through anchor points—the stretch length up to 490 cm provides full freedom of movement.
3. Store: After training, simply fold and put it in your sports bag—the band takes up very little space.

Pro tip: Start each training session two segments below your usual resistance as a warm-up phase—this protects your muscles and noticeably improves mobility faster.