Ab Roller with Double Wheel & Knee Pads

Abdominal training begins – and the roller just won’t roll back.

Anyone who wants to train at home knows the feeling: you go into a squat, roll forward – and then struggle against the device instead of your own body weight. The abdominal muscle roller with dual-wheel design and automatic return function brings the device back to the starting position on its own after each repetition. This way, the focus stays on the movement – not on the device. Knee pads are already included, and the integrated phone holder keeps your workout video within easy reach.

Benefits

• No more breaking your training rhythm: The automatic return function handles the rolling back – no pause, no interruption between repetitions.
• No tedious searching for knee protection: The knee pads are included – just get started without having to look for accessories first.
• No worries about stability or breakage: The wide dual-wheel base and a load capacity of up to 500 kg mean: the device gives way when you stop – not before.

Specifications

• Material: ABS plastic, rubber, steel
• Dimensions: 40 × 25 × 16 cm (wheel width: 10.5 cm)
• Weight: approx. 1.8 kg
• Load capacity: up to 500 kg
• Scope of delivery: abdominal muscle roller, knee pads
• Note: For hard floors; store dry
• Trained muscle groups: abdomen, back, shoulders, glutes, legs

Usage

1. Prepare: Put on the knee pads and place the roller on a hard, flat surface.
2. Roll: Kneel on your knees, hands on the handles, slowly roll forward and then return in a controlled manner – the return function supports the return.
3. Increase: Increase repetitions at your own pace; the dual wheels keep the movement stable and controlled.

Pro tip: Start with 5–8 repetitions and keep your abdominal muscles actively engaged throughout the entire movement – this makes the difference between a back and an abdominal exercise.