Fortis Control Trainer – Pelvic Floor Trainer

Pelvic floor training is part of the routine - but the exercises often feel monotonous.

Many people incorporate pelvic floor exercises into their daily routine but would like more structure and a clearer sense of their workout. Fortis provides physical resistance for leg exercises and can be used as a complement to your daily training. Simply place it between your knees, squeeze, and do the exercises comfortably at home.

Benefits

• A greater sense of training with every repetition: The physical resistance provides noticeable feedback during the exercise and can help you train more mindfully.
• Easy to fit into your daily routine: The compact design makes it possible to do short workouts at home, for example while reading, watching TV, or working at your desk.
• No complicated setup: No cables, batteries, or apps are required - the device is ready to use right away and is easy to operate.

Specifications

• How to use: Place between your knees and squeeze
• Recommended training: Regular repetitions according to your personal training plan
• Connection: Wireless, no app required
• Insertion required: No

How to use

• Position: Sit upright on a chair and place the Fortis trainer between your knees.
• Train: Press your knees together against the resistance in a controlled manner and hold the tension for a few seconds.
• Incorporate: Use it regularly as part of your personal fitness or movement routine.

Pro tip: Maintain an upright posture and controlled movements during the exercise. This helps you train evenly and mindfully.